We often underestimate the impact that mental health has on our lives and on the lives of those around us. Sometimes, inherited patterns, transgenerational experiences, certain environments, habits, or even people can negatively affect our mental wellbeing.
Everyone out there is going through something, whether we know it or not. Let’s be kind to others; we never truly know their struggles. Let’s support them when we can, but above all, let’s also prioritise our own mental wellbeing: say no when we need to, walk away if it brings us peace, and bravely seek help when we need it.
In a complex world, our minds will always be challenged. But that does not mean we are weak, it simply means we are human, and we all need support from time to time.
On this World Mental Health Day, let us remember the importance of caring for ourselves and our mental wellbeing, for this is the first step towards being there for others too.
Let’s take care of ourselves — and one another.